The following natural food and beverages will help you both improve your health, have a good sleep.

Food” Our tomatoes add a little honey or sugar with an arbitrary sweetness. Drinking at the time before bedtime will give you a good night’s sleep.” Image: Internet

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Tomato juice:

This is a favorite fruit and is often used in human diets.

Our tomatoes add a little honey or sugar with an arbitrary sweetness. Drinking at the time before bedtime will give you a good night’s sleep.

Almond:

Almonds contain magnesium that is both beneficial to sleep and also helps to relax muscles. Besides, the protein in almonds helps maintain a stable blood sugar level during sleep. At the same time, it helps the body to move from the heartbeat to the state of balance, comfort. Before going to sleep, you should use a spoon of almond butter.

Bulbs and lotus seeds:

in bulbs and lotus seeds contain large amounts of carbohydrates, calcium, phosphorus, iron, and vitamins have sedative effects, making solar power and gas, blood sugar conditioning viscera

Maybe treat anemia, insomnia. So, can be processed into lotus soup, lotus seed lotus or lotus seeds into the duck dishes, chicken soup, stuffed stomach, pigeon, chicken stew with real lotus seeds to eat, very useful. Simply put, a daily lotus tea (or lotus heart) can be found to improve your sleep.

Banana” The composition of the banana is rich in magnesium and potassium, which helps the muscles relax.” Image: Internet

Banana:

The composition of the banana is rich in magnesium and potassium, which helps the muscles relax. At the same time in the banana contains tryptophan acid is metabolized into serotonin and melatonin, natural chemicals in the brain, regulate the number of hormones.

Enjoy this pure, nutritious vitamin before going to bed by mixing banana with a glass of milk like soy milk, then pour the cup and drink.

Shame:

Trees, or violets (virgin), grow wild everywhere. According to the study of shame trees have a sweet, so, slightly welded, less toxic, sedative effects, soothe the nerves, pain, talk, cough, hypothermia, inflammation, diuretic.

The whole plant contains alkaloid mimosine and crocetin, a flavonoid. In the leaves and roots are selenium and osteoarthritis pain is sufficient. Folk often use the shade of the tree ashamed or in coordination with some others cure depression, insomnia. Apply 20g each day to take about 100ml of water every night before going to sleep.

Chrysanthemum tea:

Each day drinking 1-2 cups chrysanthemum tea makes you feel relaxed before going to bed. Besides, chrysanthemum tea also makes your body warm, making sleep deeper. Drinking a cup of chrysanthemum tea half an hour before going to sleep will cause problems like insomnia, poor sleep, your rest disappear completely.

cherry juice

A cup of cherry juice will help you sleep better. Image: Internet

Cherry:

A cup of cherry juice will help you sleep better. A study from a team of scientists at the University of Pennsylvania and Rochester found that cherries, especially sour cherries, can enhance and supplement melatonin hormones for the human body. It is very active for those who are insomnia.

So, before going to bed, drink a glass of cherry juice or eat fresh cherries, chilled or dried. Besides, soak dried cherry water to repel sleepwalking.

Milk:

A cup of warm milk is adequate for fast and delicious sleep handy. This is because the liquid contains tryptophan. This is a substance that helps relieve stress, so you will quickly go to sleep and sleep deeper. In particular, drink warm milk before sleeping 30 – 60 minutes to improve efficiency.

Honey:

Honey is excellent food for sleep. The chemical compounds found in honey help to relax the mind, support sleep. You can mix honey into warm water, milk or tea to increase efficiency.