DO NOT GET DIZZY BECAUSE OF SLEEPING IMPROPERLY: Sleep has a great impact on the health, work and quality of life of each person. If you stay up late or have no quality sleep, your health will soon be reduced, the body always feel tired, not awake … especially dizziness, distraction will occur usually cross.
The importance of sleep
Research published in the journal Nature states that when you stay up late, your body will produce more stress hormone cortisol, which will make you feel dizzy and tired. “It’s just a mouse study, but between mice and humans,” said Professor Samer Hattar of Johns Hopkins University.
Every time you sleep late, you will feel dizzy, shocked the next morning because the brain has suffered minor injuries. Often the brain is equipped to deal with minor shocks such as staying up late, but over a long period of time, it will lead to brain damage, headaches and aches. This, in turn, affects the central nervous system, weakening the body’s natural ability to reflex.
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In addition, sleep experts also warn, to measure whether sleep is adequate or not, based not only on sleeping time (usually daily 8 hours), but more importantly, sleep quality. That is why many people are often surprised why there are days of sleep all night that the morning wake up still sleepy, the body is still tired? Why have some when only sleep for a while to feel the body healthy, lucid …? That’s because quality sleep is important not to lose sleep. A quality sleep is a deep sleep.
Deep sleep has an important role in calming the tiredness of the brain, which is in a state of complete tranquility, relaxation, deep sleep and good taste. The longer the sleep duration, the better the quality of sleep. In deep sleep, the ability to feel less, but brain cells and other parts of the body still perform other functions as quickly as protein formation, blood circulation, replenishment of material consumption, metabolism and energy storage.
After a deep sleep, when you wake up with a comfortable, comfortable body, you can start a new day with a calm mind, full of vitality, good memory, good spirits. The dizziness from that is also repulsed effectively.
The secret to getting good sleep and high quality
1. Keep your bed clean
Sneezing, sniffing, itching or allergic reactions that can cause sleep deprivation, mattresses, and gas can be a cause. Need regular toilette gas to ensure you always have a safe sleep.
Set up a biological clock
Sleeping and waking up at the same time each day, including weekends, will create a good biological rhythm for your body. This habit will put your brain and body into a healthy sleep cycle. As a result, at night you will go to sleep fast and sleep well all night.
3. Stay away from caffeine and stimulants
Many people have a habit of drinking coffee for breakfast, but if you want to sleep well, since lunch, stay away from caffeine in both food and drinks. Caffeine interferes with sleep, including a small amount of chocolate. Analgesia or a variety of weight loss drugs also contain caffeine, which should read the medication carefully before use.
4. Do not eat energy-rich foods at dinner
Eating foods that are high in energy or adding too much food to your sleep can make our digestive system work harder, so it’s hard to get a good night’s sleep. Need to eat lightly, and finish the meal at least 1 hour before going to bed.
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5. Put everything aside
About 2-3 hours before sleep, turn off the lights and put all your worries aside, lowering your functioning brain signal so that the brain can produce melatonin, a hormone that delivers sleep.
6. Eliminate the night noise
Noise at night also makes a sleepy person wake up like a cock, cough, or dog barking … So be sure no noise comes to your ears when sleeping as if wearing a headdress while sleeping.
7. Regular exercise
Regular exercise has been shown to improve sleep quality. Even before going to bed, a few gentle yoga moves are also a way to get you a good night’s sleep.
Do you know?
Health experts warn that if a person has poor quality sleep the next day, the immunity of the next day will be reduced significantly, the rate of aging is three times faster than normal people accompanied by it. Expression of fatigue, dizziness, poor concentration occurs frequently.
According to the Health of Life